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Two New Episodes of the Training Center Podcast

27 Jan 2021

GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight

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What's GFNY Camp?

25 Jan 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.

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Wind Racing

22 Jan 2021

Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining

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GFNY Training Center Podcast

19 Jan 2021

We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.

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Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43

18 Jan 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us

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The Road to the GFNY World Championship: Part 1

16 Jan 2021

In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of

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This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips

14 Jan 2021

The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science

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Do you need a Coach?

12 Jan 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do

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5 New Year's Resolutions for Cyclists

08 Jan 2021

In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about

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The GFNY Training Center Podcast is back!

06 Jan 2021

The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.

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Año Nuevo; retos, propósitos y carreras nuevas!

04 Jan 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We

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Caffeine and the Cyclist

02 Jan 2021

GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a

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Introducing the GFNY Training Center Podcast

30 Dec 2020

This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,

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ADIÓS 2020 // GRUPPO NOTICIAS 040

29 Dec 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un

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Nueva carrera GFNY y nueva presentadora en GFNY GRUPPO! // Noticias 039

21 Dec 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from

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GFNY Coaching: Nutrición después de los entrenamientos

18 Dec 2020

El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una

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GFNY Coaching: Post-ride nutrition

18 Dec 2020

GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.

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A New Race and a New Hostess

14 Dec 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from

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GFNY Coaching: Building your base

11 Dec 2020

GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly

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¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038

08 Dec 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021

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GFNY Coaching: Rider Questions

04 Dec 2020

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.

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WINTER MOTIVATION / GRUPPO NEWS 013

30 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on

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Indoor Season: Get the Most out of Your Trainer Time

28 Nov 2020

Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick

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"AJUSTES DE RUTA" GFNY ECUADOR 2020 / GRUPPO NOTICIAS 037

24 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.gfny.com Winner of the last raffle.

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GFNY Cozumel 2020 vlogs

23 Nov 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY. VBLOG

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Off-Season Tips to Improve Your Climbing

20 Nov 2020

One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us

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GFNY 2011

13 Nov 2020

 

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GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019

13 Nov 2020

There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,

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What does it take to finish on the podium of the GFNY World Championship?

07 Nov 2020

The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what

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Como conquistar el viento // GFNY GRUPPO Noticias 034

03 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips on how to beat the wind. Route description of the next 3

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Greetings from Sebring!

02 Nov 2020

GFNY Florida Marked the Return to Racing, Meeting the Mayor, and Getting a Peak Under the Big Top of GFNY And a happy Halloween to all! We are now a week out from the #GFNYRoadTrip.

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Consejos para el GFNY Cozumel de ganadores anteriores // GFNY GRUPPO Noticias 035

02 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips from previous GFNY winners like Anny de León, Ana Tere Casas, Ziranda

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Política de GFNY ante las restricciones para viajar por Covid

30 Oct 2020

Qué sucede con tu registro GFNY si no puedes viajar debido a las restricciones gubernamentales: Si el Gobierno donde vives te impide viajar al GFNY por cierre de fronteras, recibirás un registro sin cargo para

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GFNY Florida preview and expo // GFNY GRUPPO News 011

27 Oct 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Interview with the GFNY Florida team. Winner of some GFNY goodies.    

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GFNY Florida Sebring 2020 Race Video

25 Oct 2020

Find out more at florida.gfny.com!  

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2021 GFNY Race Gear

19 Oct 2020

The New 2021 GFNY Race Gear     Bib shorts Race 2021 Specifically developed for GFNY: race ready but with long distance comfort. New style: slightly longer cuffs. Features: anatomical fit four needle flat stitchings

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Your Fall 2020 Challenge

15 Oct 2020

   1000 cyclists will take on the GFNY Florida Sebring cycling marathon on two route options on October 25, 2020: The competitive long course of 85 miles or the non-competitive medium course of 59

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Going to a new GFNY race? // GFNY GRUPPO News 010

15 Oct 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Florida, the new GFNY. GFNY kids. How to make your best time

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Mechanical checklist before leaving for GFNY Florida Sebring

02 Oct 2020

by GFNY’s resident pro, Matthias Van Aken You’ve trained, you’ve planned the trip, and you are ready to head to GFNY Florida for a one-of-a-kind GFNY racing experience. You’ve set goals and put the

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How to make the best of your GFNY // GFNY GRUPPO News 009

29 Sep 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Our next GFNY of this year. Tips for making your GFNY a complete

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